Throughout your education and career, you will likely face times of uncertainty. It may come rapidly, as with an unexpected loss of a job or sudden changes in research funding, or it might mount gradually as you contemplate a new direction or adjust to changing responsibilities. Whether sudden or subtle, however, these stretches of precariousness can understandably cause anxiety, frustration, and even resentment. Left unchecked, these responses can in turn make it more difficult to move forward in your education or career.
Read the full GradLIFE post for strategies to practice resilience and navigate uncertainty, no matter what stage of your career you encounter it.