Being a grad student can be as challenging as it is rewarding. Achieving and sustaining wellness is an active and dynamic process which involves becoming aware of and taking steps toward a healthier, happier, and more satisfying life. Here are some resources to help you find the right balance.
wellness.illinois.edu is the campus hub for resources and programming. There you will find comprehensive information about wellbeing resources on campus, including ways for students, faculty, and staff to find resources for themselves and others, information about programming and events, and information about Illinois' participation in the Health Promoting Campuses Network.
Our campus uses eight dimensions of wellness as a framework. Finding ways to attend to all eight dimensions with a focus on building habits and improvement over perfection supports your overall wellbeing.
Campus Wellness Resources
Campus Recreation provides a welcoming environment with sustainable facilities and programs that inspire the University community to engage in recreation and wellness opportunities. There are so many opportunities to explore: workout facilities, group fitness classes, the ice arena, indoor and outdoor swimming pools, biking, a rock climbing wall, outdoor gear rentals, nutrition and cooking classes, the reflection room, intramural and club sports, personal training.
Basic Needs resources through the Office of the Dean of Students CARE Center. Basic needs resources include access to nutritious food, stable housing, healthcare, childcare, transportation, and financial resources. If you or someone you know needs support with their basic needs or financial stressors, call 217.333.0050 or email basicneeds@illinois.edu to set up an appointment.
Mental Health Help can be found in many places on campus, including the Counseling Center, McKinley Health Center, Disability Resources and Educational Services, Chez Veterans Center, and the Psychological Services Center. Calling or texting 988 any time of day will connect you to support.
Self-Care and Self-Help Resources supported by the university include TalkCampus Peer Support app, Mental Health Screening tools, a Wellness Reflection Assessment, Student Wellness Guidebook, SOS for Higher Ed: Suicide Prevention Training for Students, Healthy Illini Podcast, and more.
Student Wellness Peers Programs offer individual appointments, workshops, and tabling on a variety of wellness topics. Learn more about the Counseling Center Paraprofessional Program, McKinley's Wellness Peers through Health Education, and Health and Wellness Coaching through AHS.
Tuesday @ 7 Workshops presented by the Counseling Center Paraprofessionals focus on different topics that students may encounter, such as stress, anxiety, loneliness, long-distance relationships, among others. Check the website for offerings.