Being a grad student can be as challenging as it is rewarding. Achieving and sustaining wellness is an active and dynamic process which involves becoming aware of and taking steps toward a healthier, happier, and more satisfying life. Here are some resources to help you find the right balance.
Wellness Resources
Campus Recreation provides a welcoming environment with sustainable facilities and programs that inspire the University community to engage in recreation and wellness opportunities. There are so many opportunities to explore: workout facilities, group fitness classes, the ice arena, indoor and outdoor swimming pools, biking, a rock climbing wall, outdoor gear rentals, nutrition and cooking classes, the reflection room, intramural and club sports, personal training.
Students can register for one credit Health and Kinesiology courses in ice skating, volleyball, badminton and more!
Tuesday @ 7 Workshops presented by the Counseling Center Paraprofessionals focus on different topics that students may encounter, such as stress, anxiety, loneliness, long-distance relationships, among others. Check the website for offerings.